By DN Nabeeha Idrees, BS Human Nutrition and Dietetics Every few years, a diet trend takes over social media — and intermittent fasting has had one of the longest runs. Public figures swear by it, apps track it, and “16:8” has entered everyday conversation. But behind the hype, what does intermittent fasting actually do? And
Intermittent Fasting for Weight Loss: Is the Hype Real? Read More »
Every day, several times a day, you make a decision that shapes your health more than almost any other: what to eat. That is the power of nutrition in a nutshell — the science of how food nourishes the body: how it builds tissues, powers the brain, defends against illness and sustains energy. Understanding it
The Power of Nutrition: A Complete Guide to Healthy Eating Read More »
10 Foods to Help Fight Colds and Flu: A Pakistan Winter Guide Winter in Pakistan brings cosy nights, hot chai — and, inevitably, the season of coughs, colds and flu. Cold, dry air and crowded indoor gatherings give viruses plenty of opportunity, and almost every household has its own remedies. Let’s be clear upfront: no
10 Foods to Help Fight Colds and Flu: A Pakistan Winter Guide Read More »
Nutrition Courses in Multan: A Guide for Pakistani Students Food and nutrition is one of the fastest-growing fields in Pakistan. Hospitals need clinical dietitians, the food industry needs quality experts, and growing health awareness means private practice and online consulting are real career paths. If you’re a student in Multan considering this field, here’s an
Nutrition Courses in Multan: A Guide for Pakistani Students Read More »
Dietitian in Multan: How to Find the Right One Whether you’re managing diabetes, working toward a healthier weight, dealing with PCOS, or simply want to eat better, the right dietitian can change your relationship with food. But how do you find a good one in Multan — and how do you know they’re the right
